Advanced Dental Care of Citrus Park
7867 Gunn Highway, Tampa, FL 33626

3 Bright Ways to Break These Common Bad Dental Habits


We all want to have a good smile, but bad dental habits can get in the way. Learn which dental care mistakes you may be making and how to stop them today.

Mistake: Too Much Teeth Whitening

Even though whitening your teeth can make them brighter, bleaching too often is not a bright idea. Too much whitening can cause teeth and gums to get sensitive, as well as look very strange.

Solution: Typically, whitening products suggest bleaching once or twice a year. By following the product’s instructions and practicing proper dental care, your whiter teeth should stay beautifully white.

Mistake: Overly Aggressive Brushing

For some people, keeping their teeth clean is something of an obsession. They get too carried away with good dental care and wind up brushing too hard and too much. However, these aggressive actions can turn into bad dental habits by causing tooth enamel to erode and gums to recede.

Solution: The way you brush your teeth matters more than how often you brush them. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush and brushing gently twice a day, along with flossing once a day.

Mistake: Teeth Grinding and Jaw Clenching Jaw

These are signs of a common dental disorder called bruxism, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or as a course of habit during the day. No matter when they occur, they can cause cracked and shifting teeth, bone loss, gum recession, jaw pain, headaches, and other dental care problems. Symptoms of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and sometimes the inability to close your mouth.

Solution: If you’re wondering how to cure bad dental habits, see your dentist. If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

To get the dental care you deserve from an affordable dentist in Citrus Park, call Advanced Dental Care of Citrus Park today at (813) 448-3957 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Citrus Park. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Citrus Park, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Citrus Park.

Read What Our Patients Say
Patient Reviews
Fast, efficient, and everyone was incredibly nice. This practice knows how to make what could be an uncomfortable, scary situation for some a breeze.
Rachel G.
Both Dr. Saferstein and his assistant, Maritza are extremely caring, compassionate and great at what they do. When I walk in with a problem, I know I’m going to be in good hands.
Diane C.
Great service
Tony S.
Everyone is friendly and nice, and the Doctor is great!!
Rossana L.
Great staff, always helpful, understanding, friendly and accommodating. Best dentist office in the area!
Yuliya T.
Excellent service given to the patients! From Daniella, Miriam, and Clyde Casanova 5 out of 5 stars! We would visit this place again, thank you
Daniella C.
Walking into a dentist is never fun especially under an emergent situation. However the staff was very polite and encouraging. The dentist and assistant were professional while making sure I was at […]
Jimmy E.
Very competent and friendly staff
Lisa D.
the staff treated me like a valued patient. Very friendly, courteous, the hygienist was meticulous in cleaning my teeth and did it in a manner in which I was very comfortable. I will certainly be […]
David T.
Competent staff who are very warm and caring.
Jessica S.
All of the staff were incredibly kind especially when I found out that I needed to have multiple appointments between now and my wedding in a few weeks. Since my time is very limited they double […]
Katie B.
From the moment I walked in the door, I was treated with kindness. The staff calmed my fears and made sure that I was comfortable at all times. They were honest about what needed to be done and what […]
Kathleen J.
Everybody in the office is very friendly and helpful when it come to scheduling an appointment , they care for their patients .
Ruth C.
The compassion and attention you get from the staff, the friendliness and service, like no other. I would highly recommend to family and friends and colleagues.
Sandra B.
Great dental office. The services are professional, fast, efficient, and effective. One thing that this dental office stands out from the rest is the Hygienist showed me how to brush to avoid […]
Tri D.
From the moment I walked in the door, I was treated with kindness. The staff calmed my fears and made sure that I was comfortable at all times. They were honest about what needed to be done and what […]
Kathleen J.
Excellent care, professional and friendly staff
Jason W.
Friendly, competent staff Short wait time I was seen at my appointment time
Francine B.
I love coming to this location. Lee Ann is always so nice and friendly. Beatriz is my top hygienist. She always has great advice for me every time I go there. They are all very professional, honest, […]
Alicia C.
Best hygienist around and the dentist has a lot of experience and knowledge. Office staff is top notch also.
Mike D.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (813) 448-3957
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