Advanced Dental Care of Citrus Park
7867 Gunn Highway, Tampa, FL 33626

3 Dentist-Approved Eating Tips to Keep Your Teeth Healthy

Just as vital as staying away from the foods that damage your teeth is choosing the foods that keep them healthy. Learn three simple ways to improve your dental diet.

Taste the Value of Vitamin C

Did you know that research has found that people who don’t get sufficient vitamin C are 25 percent more likely to develop gum disease? According to family dentistry experts, our bodies need vitamin C to ward off infection and repair connective tissue. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as oranges, tangerines, grapefruit, and kiwi fruits.

Bone Up on Calcium

One of calcium’s claims to fame is how it promotes healthy bones, but it also builds stronger teeth. See, family dentistry experts have found that higher-calcium diets can help prevent tooth decay. Also, a low-calcium diet forces your body to get the mineral from your teeth and bones. This gradually weakens teeth, which raises your risk of decay. Apparently, a lack of calcium can lead to more visits to an affordable dentist. To protect your teeth from decay, your dentist would like you to eat more of these calcium-rich foods:

  • Yogurt
  • Milk
  • Cheese
  • Kale
  • Broccoli
  • Sardines with bones
  • Salmon

Why Your Dentist Wants You Hungry for Fruits and Vegetables

Fruits and veggies are good for your body, but they’re also great for your teeth. They demand lots of crunching, which scrubs bacteria off of your teeth. Plus, they require extensive chewing, which increases your saliva and rinses away debris. By eating more fruits and vegetables, you can crunch away dental care problems.

To learn about our family dentistry practice in Citrus Park, call Advanced Dental Care of Citrus Park today at (813) 448-3957 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Citrus Park. With 20 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Citrus Park, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Citrus Park.

Read What Our Patients Say
Patient Reviews
We have been using Advance Dental Care for about seven years and have been extremely pleased with the service provided. The staff is just excellent, very friendly a true painless experience. They […]
Cliff G.
From the moment I walked in the door, I was treated with kindness. The staff calmed my fears and made sure that I was comfortable at all times. They were honest about what needed to be done and what […]
Kathleen J.
Love the staff and doctor and Leann
Nidia S.
Excellent teaching by hygienist about proper brushing
Sandra M.
I am a new patient and was very impressed with the facility and staff! The facility was very clean and the staff was very personal and polite. Very excited to begin a long relationship at this […]
Paul C.
Staff and service were excellent especially the hygienist.
Mary A.
I was able to connect and interact with my dental assistant freely and she was very open to answer all my questions.
Katherine N.
Staff and doctor are all great! Very personable, Dr. took his time with me and made sure he explained everything he was doing to myself and tech.
Jenny B.
Everything exceeded My expectations
Dean K.
I absolutely love this office!!! The staff the Doctor and the office manager Leann are outstanding!! They really take care of their patients.. I have never had a bad experience there. Been going […]
Nidia S.
Pleasant, friendly, welcoming staff! The hygienist, Pam was a temp covering for the normal hygienist but she was AMAZING! Absolutely loved Pam. The dental assistant managing the front desk was very […]
Christina C.
Very good services and proffesionals.
Josefa T.
Friendly office
Holly F.
The staff is friendly and they make you feel comfortable.
Kelly K.
Great people, great service and great location.
Charletta C.
I am always in and out of the office so quickly.
Kimberly K.
The lady who cleaned my teeth made me feel like family
Spencer A.
Super experience!
Francine B.
Very friendly staff! Make going to the dentist enjoyable :)
Dawn L.
Thorough explanantion of my dental history. Not recommending rushing into any procedures without further review. Gave me time to think about my alternatives and what I might want to do. Also a […]
Mary A.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (813) 448-3957
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