Advanced Dental Care of Citrus Park
7867 Gunn Highway, Tampa, FL 33626

Sink Your Teeth into Foods That are Good for Them

Healthy Teeth

There’s nothing sweet about tooth decay, and it’s no secret that sugar is its number one cause. But what you may not know is, there’s more to a healthy smile than a simple avoidance of cookies, cakes, and candies. Some foods, it turns out, actually help your teeth ward of disease the same way they help your body build immunity. Best of all, they’re easy to find and simple to enjoy.

Antioxidants help our bodies fight disease, but they also play a role in good dental care. Antioxidants have been shown to help reduce inflammation and limit its effect on teeth and gums. Some of the best-known antioxidants are beta-carotene, vitamin C, vitamin E, lutein, lycopene, and selenium, which can be found in many fruits and vegetables such as cantaloupe, berries, sweet potatoes, squash, spinach, carrots, and kale. Other sources include almonds and milk.

While antioxidants help to reduce the development of dental problems, foods with crunch and calcium can help remove existing ones. Eating crunchy foods like apples, carrots, celery, and pears, can remove damaging plaque, along with coffee, tea, and red wine stains. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have the ability to redeposit the minerals on tooth enamel that have been removed by acidic foods.

Aside from sugar, acidic foods can cause some of the worst problems, say dental care experts. And surprisingly, those damaging acids can be found in healthy foods like citrus and tomatoes. But you can still enjoy these acid-containing foods by eating them along with other fruits and vegetables that are high in water content. Their water content will dilute the acids and stimulate your saliva to wash away food particles.

Many people use sugar substitutes to avoid sugar’s harmful dental effects. While these sugar substitutes don’t produce the acids or bacteria that contribute to tooth decay, sugarless or sugar-free products can be just as damaging as sugar.

The foods you eat can make a tremendous difference in the health of your teeth and gums, but the most important part of dental care is regular visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist in Citrus Park who will provide the quality and compassionate dental care you need.

To learn more about family dentistry from an affordable dentist in Citrus Park, call Advanced Dental Care of Citrus Park today at (813) 448-3957 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Citrus Park. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Citrus Park, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Citrus Park. 

Read What Our Patients Say
Patient Reviews
This is a great experience, the staff as a whole is very welcoming and charming. My appointment started immediately on time and went very smoothly. My dental hygienist Beatriz is very knowledgeable, […]
Luis S.
Good job Maria on the tooth temps and fixing of a broken tooth along with some deep deep cleaning.
Travis M.
the staff treated me like a valued patient. Very friendly, courteous, the hygienist was meticulous in cleaning my teeth and did it in a manner in which I was very comfortable. I will certainly be […]
David T.
Excellent atmosphere and great customer service. Laughing all the way to the dentist…
Charletta C.
Good customer service and good with my children.
Savannah B.
I was able to connect and interact with my dental assistant freely and she was very open to answer all my questions.
Katherine N.
Best hygienist around and the dentist has a lot of experience and knowledge. Office staff is top notch also.
Mike D.
Employees are pleasant, professional and services are affordable.
Jackie V.
Pleasant, friendly, welcoming staff! The hygienist, Pam was a temp covering for the normal hygienist but she was AMAZING! Absolutely loved Pam. The dental assistant managing the front desk was very […]
Christina C.
Beatriz provided excellent service as usual. Thank you!
James W.
Everybody in the office is very friendly and helpful when it come to scheduling an appointment , they care for their patients .
Ruth C.
I absolutely love this office!!! The staff the Doctor and the office manager Leann are outstanding!! They really take care of their patients.. I have never had a bad experience there. Been going […]
Nidia S.
Very professional And no wait Love teeth cleaning
Luis H.
Fast, efficient, and everyone was incredibly nice. This practice knows how to make what could be an uncomfortable, scary situation for some a breeze.
Rachel G.
I absolutely love this office!!! The staff the Doctor and the office manager Leann are outstanding!! They really take care of their patients.. I have never had a bad experience there. Been going […]
Nidia S.
Great staff! The best turnaround time in the Tampa Bay area. They treat you like family and you leave feeling good about going to the dentist. Can’t beat that!
Jariel M.
Friendly office
Holly F.
My entire family comes to here. The staff is amazing. My personal favorite is Beatriz. They are great with accomodating my schedule. I am able to book early morning appointments in order to make it […]
Stacy O.
I love the staff and the whole atmosphere. Love Leann office manager ..
Nidia S.
Very competent, friendly and pays attention to detail..
Jeanne M.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (813) 448-3957
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